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Did You Know Most of Your Immune System is Actually Located in Your Digestive...
Amazing Things You May Not Know About Your Digestive System Recently, there’s been a lot of light shed on the connection between the gut and the immune system. The medical community now knows that...
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The Raw Food Diet: Is it Healthier?
In today’s ever health-conscious world, the Raw Food Movement is on the rise, gaining new devotees as well as critics. The basic premise of the raw food diet is that raw foods in their whole, natural...
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The Health Benefits of Flaxseeds
Many products you see today in grocery stores boast flaxseed as a major ingredient. It’s in everything from breads and muffins to granola and frozen waffles. This healthy little seed contains several...
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Eat Your Sea Vegetables
Health Benefits Sea vegetables are not a common staple in America, but they have been enjoyed for thousands of years in the Asian diet. Whether sea vegetables are brown, green, purple or red, they all...
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Late Summer Health
As the hottest months of summer start to loosen their grip, we begin to enter the “fifth season” recognized in Traditional Chinese Medicine: Late Summer. The Law of Five Elements in Traditional Chinese...
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Prostate Health Research: Ginger Benefits
Ginger root (Zingiber officinale) is popular worldwide as a culinary spice and has been used historically in traditional herbal healing systems to address numerous areas of health. You have no doubt...
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Study Reveals Metabolic & Digestive Health Connections
A new study published in the journal Cell Host & Microbe reveals direct connections between metabolic health and intestinal health. In integrative medicine, the digestive tract is understood to...
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Metabolic Health for the Holidays
The holiday season comes with a number of temptations – including sugary sweets, foods that are high in fat and calories, and alcoholic drinks. This time of year can be especially challenging for...
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Scheduling Time for Health This Fall
Scheduling Time for Health This Fall For most people, it can be difficult to maintain an active and healthy lifestyle once the last nice days of fall are gone. The daylight hours disappear quickly and...
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Turmeric: A Top Superfood
Cacao, goji berries, coconut oil, kale — it seems like everyone is talking about their favorite superfoods lately. One of the most versatile superfoods may be turmeric. This bright yellow spice from...
View ArticleA Nourishing, Pampering Spring Cleanse
Avoid Common Detox Snags and Reach the Next Level of Vitality Pamper your body and mind and achieve greater health this spring with a nourishing, revitalizing cleanse. The benefits can be numerous:...
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Is Your BBQ Charring Your Health?
Summer is a great time of year to enhance your health. With an abundance of fresh produce, opportunities for outdoor exercise, vacations and more — there’s a lot we can do to boost vitality. But...
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Black Pepper and Weight Control: Nothing to Sneeze At
We hear a lot about weight loss in the summer months: what to eat, wear, and do to keep toned and healthy in time for beach season. Maintaining a healthy body weight is important all year long and as...
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A Nourishing, Pampering Spring Cleanse
Avoid Common Detox Snags and Reach the Next Level of Vitality.
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How to Keep Your Health from Falling Behind this Season
For most people, it can be difficult to maintain an active and healthy lifestyle once the last nice days of fall are gone. The daylight hours disappear quickly and the weather can be unpredictable....
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Black Pepper and Weight Control: Nothing to Sneeze At
We hear a lot about weight gain during the winter. Maintaining a healthy body weight is important all year long and as we know, there are numerous ways to achieve this. But a scientific study has...
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